NAME of Juice or Juice Drink	grams of sugar in 8 ounces (1 cup)
100% juice
Genesis juice only uses pure fruit and cane syrup	29
Pineapple Juice, 100%	27
Orange Juice, Flavorite (100% juice concentrate)	24
Tangerine Juice, 100%	25
Sir Strawberry Juice from Trader Joes, 100% juice	28
5-10% juice
Cranberry juice, Langers (what % juiice?)	33
Mango Madness Snapple, All Natural (only 5% juice)	27
V8 Splash Peach Mango (10% juice)	27
Sunny Delight (0 or 5% juice?)	27
Capri Sun (10% Fruit Juice)	27
OTHER DRINKS
Milk, Fred Meyer 2%	11 (This is the lactose that is naturally in milk.)
Soft Drinks, 12 oz- about 39 g of sugar	26
Gatorade	14