Lifting Options

These specific lifting techniques will not be on your exam, yet are listed here for your reference in preparing for lab practice.

Lift Type	Advantages	Disadvantages
Deep Squat	Good for light weight objects at floor level Can use one hand to lift and one to stabilize object on thigh	Challenging if there are hip or knee pathologies
Power Lift	Good for heavy or bulky objects at knee height (Stoop lift is a power lift when lifting an object from the side)	May result in strain if there are no handles
Traditional Lift	A version of power lift where arms bring object close, then legs push up from squat	Requires increased upper arm strength with abdominal control
Golfer's Lift	Good for light objects at floor level; object can be lifted with one hand; functional lift when there are painful knees	Limited to light objects, requires near full WB on one leg; need to place one hand on object or thigh to increase stability
Overhead Lift	Allows for function	Requires good upper body strength; increased risk of hyperextension in low back; fall risk

A little more about overhead lifting

1. When possible, use a step stool when the target surface is higher than your head
2. Slide objects in and out of the overhead area
3. Shift your body onto your front foot when lifting an object

 

Accomodations for Optimal Lifting and Carrying

PTs and PTAs assess strength, ROM, motor skills, pain, and function during body mechanics training activities. If proper posture or lifting can not be performed by an individual, we work to modify and accomodate limitations so there is minimal risk for injury and optimal efficiency.

After reviewing proper posture and lifting mechanics, self-assess your own readiness to perform lifting tasks:

• Do I have full ROM in my trunk and extremities?
• Can I squat, bend, and lift overhead without difficulty?
• Can I plan and sequence lifting to minimize my risk for injury?
• Do I have a previous injury or other condition that may impact my ability to safely lift, push, pull, or carry?

 

If the answer to any of the above is "yes", consult with your instructor prior to engaging in lab practice.

 

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